초록 열기/닫기 버튼
This study was to investigate the effects of special strength coordination training posture stability and lower segment movements in female sprinters. In order to achieve the purpose of this study, female sprinters at c and k local, were selected at random and allocated 12 female sprinters each for the Non Exercise group(NEG), Deficient Exercise group(DEG), Over Exercise group(OEG) and measured posture stability and lower segment movements before and after the experiment. The special strength coordination training program for 12 weeks. The results of this study were as follows: First, As a result of analyzing the change of posture stability according to special strength coordination training, OEG was significantly improved compared to NEG and DEG. Second, As a result of analyzing the change of lower segment movements according to special strength coordination training, OEG was significantly improved compared to NEG and DEG. As conclusions, this study confirmed that the special strength coordination training on posture stability and lower segment movements in female sprinters. However, there is a need for more specific exercise programs to be developed for the continual improvement of athletic performance in athletics along with further studies to confirm the physiological benefits of those programs.
